

During this time, it’s important to do things that help us to cope and maintain good mental health.
There are a range of online resources available to support you during your stay.

Is a series of videos dedicated to wellbeing during quarantine. They include videos on activities that can be done within your accommodation block, exercise routines, yoga, meditation, psychological wellbeing and sleep advice.

Head to Health website has a range of information for staying healthy, supporting yourself and others during the ongoing impact of COVID-19.

Here are some things you can do to support yourself and stay mentally healthy during quarantine.