Wellbeing at Howard Springs – National Critical Care Trauma Centre

Being in quarantine and isolation can impact our mental health and wellbeing.

It’s normal to feel anxious, stressed or unsettled.

To support you through your quarantine, we have put together information
about staying well and getting help if you need it.

Your Telehealth Customer Support are happy to talk to you, you can contact them on 08 9544 6500

You can also reach your Telehealth Customer Support via the chat function on the biofourmis app on your IPad.

Remember, you can speak with staff at the
Howard Springs facility at any time to access extra support.

During this time, it’s important to do things that help us to cope and maintain good mental health.
There are a range of online resources available to support you during your stay.

Is a series of videos dedicated to wellbeing during quarantine. They include videos on activities that can be done within your accommodation block, exercise routines, yoga, meditation, psychological wellbeing and sleep advice.

Videos

Head to Health website has a range of information for staying healthy, supporting yourself and others during the ongoing impact of COVID-19.

Here are some things you can do to support yourself and stay mentally healthy during quarantine.

STAY INFORMED

MAINTAIN A HEALTHY LIFESTYLE

1. Take care of your body.
2. Set up a daily routine. Plan activities that are fun (such as reading, watching movies, hobbies) and that give you a sense of achievement (such as cleaning, completing work tasks, learning a new skill).
3. Stay active - create an exercise routine that can be completed in your accommodation block, to maintain physical fitness and reduce stress.
4. Eat well - plan and eat a variety of nutritious meals.
5. Sleep well - Sleep might be difficult due to jetlag, the new environment and worries. Do your best to develop healthy sleeping habits as soon as you can. Watch this video for tips For more information

STAY CONNECTED

ACCESS SUPPORT