WELLBEING AUSMAT LOGO 2
TEXT COVER

Being in quarantine and isolation can impact our mental health and wellbeing.

It’s normal to feel anxious, stressed or unsettled.

To support you through your quarantine, we have put together information
about staying well and getting help if you need it.

1O3A9917 SimoneTelehealth
Maintaining Good Mental Health

During this time, it’s important to do things that help us to cope and maintain good mental health.
There are a range of online resources available to support you during your stay.

Wellbeing Vic

Is a series of videos dedicated to wellbeing during quarantine. They include videos on activities that can be done within your accommodation block, exercise routines, yoga, meditation, psychological wellbeing and sleep advice.

Head To Health2

Head to Health website has a range of information for staying healthy, supporting yourself and others during the ongoing impact of COVID-19.

What You Can Do3

Here are some things you can do to support yourself and stay mentally healthy during quarantine.